Resonating ​Wellness

Jessica Rae

Guided Healing Journeys By

Do you want more in life?



Do You find yourself dreaming about the best intentions and ​becoming distracted by the busyness of day to day routines?


Do you long for stronger relationships, self acceptance, and the ​solitude of contentment?


Whether you are working on healing severe trauma and grief or ​striving for a sense of renewed purpose and joy, Jess can help you ​navigate obstacles and guide you through healing so you can thrive ​in renewed confidence

Who i am

Prioritize You

Experience & ​Education

About

Jess

As a Internal Family Systems trained coach, ​Registered Nurse and Shamanistic Reiki Master, I ​combine my knowledge of the mind, body and ​soul and my compassion for humankind to ​motivate and empower others along their journey ​of healing and authentic self discovery.


I believe in fostering a relationship build on trust, ​offering a secure space where healing can thrive.

2023 -

2021 -

2017 -

Present

Present

Present

Internal Family Systems Trained Coach

Shamanistic trained Reiki Master

Registered Nurse

My Process for ​Evolution

Integrate daily mindfulness practices into your routine.


Identify your “why” in everything you do


Connect with a mentor who challenges through ​inspiration and drives accountability


Shine a light on fear, explore it, ask your mind and body ​what it needs to heal that fear


Incorporate daily movement


Identify and regularly evaluate core values and apply ​them in everything you do


Set goals and break them into small attainable steps to ​achieve them





Services

Reiki Energy Healing

Elderly Man and Woman Doing Leg Stretching Exercise on Yoga Mat
Individual Therapy Session

Internal Family Systems ​Coaching

Pregnancy group practicing with fit ball in fitness class

Sound Healing and ​private events

Man Wearing Gray Tank Top
Woman in Sports Clothing Smiling

What women are ​saying

“ Incredibly Healing! Jess is amazing. ​She is calm and gives off healing energy ​that I have never felt. I felt such peace ​after our session."


Shelly S.

Business Manager

Jess is an incredible healer, with a very loving and ​supportive presence. I experienced profound ​trauma relief from our sessions together. Her ​intuitive coaching and other skills will support your ​healing or transformation journey with love and ​compassion!

Heather B.

Business Owner and Motivational Speaker

Reach out

JessicaRae

Resonatingwellnessmn.com


Thejessrae@gmail.com

connect with me

Simple Instagram Icon
Simple Facebook Icon
In Blue Logo Vector
Woman Holding Two Ropes in Gym